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Yard board · Strength and mobility stations
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First set / Strength room
First set / Strength room

Build the rhythm that works for you

A useful starter weight, a grip tool and space to repeat the movement. Build the station before adding more equipment.

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Featured product
Warm-up and recovery
Collection
Fitness & team sport

Stations in the yard

100 products · demo catalogue
Choose the starting weight
Pick a piece you can use with controlled movement.
Leave floor space
Compare mat dimensions with your actual room.
Keep grip nearby
Set grip tools beside the weights between sessions.
Repetition 01

Make the movement easy to repeat

Clear a small training area. Begin with a manageable piece and keep the floor mat in the same place so the next session is easier to start.

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